All Articles with the tag #Therapy

Mental Health in Saudi Arabia: Breaking the Tabo

For much of Saudi Arabia’s history, mental health was not an individual matter—it was a family concern, often addressed by elders or religious figures. Therapy, if considered at all, was a last resort, viewed with skepticism. But as the country modernizes, younger Saudis are rewriting the narrative. Social media movements, digital therapy platforms, and evolving government policies are reshaping perceptions, making mental health a topic of open discussion rather than quiet struggle.